- Ninety minutes before you want to be clean, take the Vale Capsule with 48 oz. of water.
- Over the next 3 hours, drink 12 oz. of water every hour. Eat light meals and avoid tobacco, caffeine, alcohol and exercise.
- Urinate whenever necessary
The vale capsule is effective in about one hour, and lasts 5 hours. You will be cleanest 2 to 4 hours after taking the Vale Capsule.
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